Hello, I'm Elizabeth.

A yoga teacher, movement lover, anatomy enthusiast, and massive fan of introspection.

I've always been a yoga teacher who wanted to truly teach. To educate. To offer more than just a series of poses and to share with my students the intricacies of the practice.

Why?

Because my own practice has taught me that the more you understand the how and the why of your movements, the more embodied you become. The more embodied you are the more your practice becomes a place of meditative focus. And the more focused you are the further you can travel down the path of healing and self-discovery.

And what can all this embodied, focused, healing and self-discovery bring you? More moments of clarity and peace!

And isn't that the whole point of practicing? To open ourselves up to the possibility of more of these moments!? It's certainly what I wish for you.

What people are saying...

"Class was fabulous! The focus on knees and hips helped me sooooo much. I haven’t barely needed to ice my knee and bending has been so much easier. I think that session was worth 2 months of PT."

- Rose R.

"Elizabeth is the kind of teacher a yogi dreams about finding - able to safely lead you through a strong practice and keep you feeling calm and centered all the while. Whether you're a seasoned yogi or new to the practice, she meets you where you are with grace and understanding. Her clear and calm instructions get you deep into your body and out of your head. I'd be remiss if I didn't mention her supremely relaxing guided meditations and super soothing voice.

- Janessa A.

"Elizabeth is phenomenal! Her expertise on alignment based yoga provides a safe, fun & informative environment. No matter what level your practice is at, she will assist in taking you to the next level safely. Everyone will learn something new about their practice, philosophy, posture (asana) and will want to come back for more!"

- Alex M.

"I truly look forward to my weekly hour with Elizabeth. It is my chance to breathe, and break away from the worries and stress of my life. She is a sensitive, caring practitioner who knows how to balance your progress with your immediate needs. In addition to her yoga acumen, her meditation is also incredibly soothing. I consider her services mandatory for my mental and physical health. Highly and truly recommended by me. Thank you Elizabeth."

- Ashley L.